Download The Genius Life by Max Lugavere PDF eBook free. “The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living), 1st Edition” is a book to help fight fatigue, anxiety and depression and to optimize a longer and healthier life.
Description of The Genius Life by Max Lugavere PDF Book Review
“The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living), 1st Edition” is a perfect book that provides practical ways to improve our lifestyle. The Genius Life is written by the author Max Lugavere. Max Lugavere is a filmmaker, TV personality and science journalist. He is the director of the film Bread Head, the First ever documentary about dementia prevention through diet and lifestyle. In this book, Max reveals the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. The Genius Life is a great book, beginning by building upon the dietary recommendations he described in Genius Foods and then launching into a full-blown lifestyle guide.
The author provides 21-day plan for genius living that based on daily workout, meal plans, meal prep tips and much more. This book shows how to integrate healthy choices in all aspects of our daily routines, eating, exercises, sleeping and performance. At the end this book you will discover a trick that gives you the equivalent of a marathon workout in 10 minutes. In short, The Genius Life is an essential book which reveals how to improve our health.
Detail About The Genius Life by Max Lugavere PDF
- Name: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living), 1st Edition
- Author: Max Lugavere
- ISBN: 0062892819
- Language: English
- Genre: Neuroscience, Nutrition, Parkinson’s Disease
- Format: PDF
- Size: 3 MB
- Page: 288
- Price: Free
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